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Translation of "Workout" in Arabic

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Examples of using "Workout" in a sentence and their arabic translations:

To go workout in a gym by yourself.

لتذهب وتتمرن في النادي بنفسك

This is gonna be a workout on the arms. Okay.

‫سيكون تدريباً للذراعين.‬ ‫حسناً.‬

He should have a little bit of protein after a workout.

أنه ينبغي أن يتناول القليل من البروتين بعد التمرين.