How to pronounce Fats in English

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trans fats are terrible trans fats in

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Trans fats are terrible trans fats in

Man-made fats and trans fats we get

fats and we created this idea that fats

Of disease yes trans fats processed vegetable fats

fats and man-made fats we just called it

fats that are bad and the trans fats is

Healthy fats they're not as healthy as the fish fats because the fish fats are

Still fats that heal and there's still fats that kill and the good fats are the

About this first of all are fats good yes fats are good if they're good fats

fats it's fats that we alter we take a bean

Instead of animal fats.

The most important fats

Ones that nature produced for us saturated fats in animal fats natural

Afraid of saturated fats eat a good amount of saturated fats and

Have all these terrible processed fats we have trans fats and processed

Good fats good fats are butter extra-virgin olive oil coconut oil

Then you start burning fats,

With diabetes trans fats increase

So good fats those are natural fats where the molecules have not been

The hydrogenated fats they're man-made fats they are probably the worst idea

fats for different purposes so the saturated fats are great for fuel and

Of course you can also include healthy vegetable fats and fish fats from

So forth trans fats are the worst abomination of fats and they occur in

Beneficial ratio omega-6 and omega-3 most of the other fats vegetable fats

Saturated fats the and especially the animal fats the tallow the lard and the

fats good that's the wrong question it's not about are saturated fats good that's

Have animal fats and you have vegetable fats so it's not about these categories

We screw it all up hydrogenated fats these are man-made fats those are

Saturated fats are bad and all the unsaturated fats are good. Well it's not

So that you start burning fats.

Conditions trans fats interfere with the

fats since we started making margarine

fats they're riddled with this nasty

You're not digesting any other fats

There's a difference in the inflammatory response good fats are anti-inflammatory bad fats can

fats in fish and meat and nuts and avocados all the natural fats are good

Are inflammatory so there are good fats and bad fats and even though the bad

Omega-3s in plant fats because in plant fats is called linoleic acid and the

Your fats are gonna go up and people are afraid of fats especially saturated fat

That nature provided it they have been eating animal fats and fish fats and nut

A fat but while other fats will stimulate the gallbladder to release bile for emulsifying fats

Can say zero grams of trans fats and still have trans fats in it they're just

So oils are not necessarily bad fats are not bad in general but bad fats are

Added fats and when people ask me what fats to add I'll tell them three things

And animal fats are bad, and that's not true either. What is true is natural fats

fats are good they're good because they're

Anything hydrogenated especially margarine and trans fats

Disease heart disease so trans fats they

Problems and trans fats worsen every one

I've all been associated with trans-fats

Trans-fats they compete with the body's

But the trans-fats mess with that

Ability and that balance and trans-fats

fats and there's a process called an

Is added good fats and if you add good fats then they'll melt the fat away dr.

It and fat good fats natural fats is the best source of energy that doesn't put a

Raw and that's how you get the good fats out of them so these fats could be

fats and so forth and today the healthy fats that we can eat has nothing to do

Just as good—if not better, have no trans-fats, and contain lower levels of saturated fats

Good fats and there are bad fats they're a good meat and there is bad meat so if

Toxins that's why fats it's worth spending a

fats tying processed food overall it is very

Inflammation neutral so you eat good saturated fats

Why are trans fats bad coming right up.

This DHA and trans fats compete with it

Ban trans fats every one is the the

95% of cookies have trans fats in them

Really bad and trans fats are really bad.

Burning the fats intermittent fasting what is that

What sort of fats are we talkin about what kind of fats will be the best one to help

To interact with the environment therefore it's stable those are the good fats for fuel now the worst fats

Of insulin the first category is fats and oils

Really good fuel source it's the polyunsaturated fats that

Food there meats and fats and vegetables and fish

fats are and how to read labels to avoid

Less than half a gram of trans fats per

50% of those are have trans fats in them

Trans fats no matter how big the zero is

The fats we eat are anywhere from from 4

The meat fats from healthy cows and lambs and

fats are really important to store flavors and release them.

5% sugar and almost zero fats, so almost all the

Higher in monounsaturated fats than chocolate they've accepted for some

Dye unsaturated monounsaturated fats in them and therefore they're very

What trans fats are so a fatty acid is a

All practical purposes butter and these pure fats are the same

Chemical reaction so that's why unsaturated fats are more sensitive to

Hydrogenated and there's frying fats and there's all these terrible terrible

Weight so things like aspartame sucralose margarine and bad fats they

Farm-raised healthy fats and oils they're showing coconut they're showing

Create problems and saturated fats improve the ratio of cholesterol because

Saturated versus unsaturated fats. What's the difference and why does it

Swings we eat real food meat fats vegetables then working these

Liver that helps you emulsifying process fats contains cholesterol and most

Depends largely on the quality of the fats making it up

Three servings and then at the top fats oils and sweet

Make, whether it's on optimal protein intake, healthy fats, the types of

After fats and carbs, HMOs are the third most prevalent ingredient in

Or even peanut butter. Oils, fats, and alcohol help dissolve the capsaicin.

Healthy fats from good sources then your blood triglycerides will drop within