How to pronounce Pecans in English

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pecans and we see that macadamia and pecans have over 70% fat whereas walnuts

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pecans and we see that macadamia and pecans have over 70% fat whereas walnuts

pecans are going to be very close to that

And 65% fat number three pecans has only four grams

It's ready to go pecans are a little bit more expensive

To say that kale pecans watermelon cauliflower and blackberries had zero

Walnuts pecans macadamia nuts extremely low glycemic index and if you eat

Four to one ratio and not really violate that ratio too much pecans

Carbohydrate macadamias have 5 grams pecans have 4 grams walnuts has about 3

Edge out the pecans in terms of the numbers but they're very close together

Then one of my favorite nuts is pecans my three favorite nuts are macadamias

Raw state so my favorites are macadamia pecans and walnuts other nuts that are

Fatty nuts are a little bit better like macadamia nuts and pecans are the best

We have macadamia nuts and pecans and walnuts and almonds so these meet all of

pecans and walnuts so it's going to change the numbers just a little bit but

Getting 16 grams of Omega 6s so again not really worse than walnuts or pecans

Grams of parsley we're going to use 50 grams of lemon 50 grams of pecans 50

And then the pecans and if you're not sensitive to wheat and you find a really

Nuts, pecans and walnuts and why is that because they're very high in fats they're very low

Quarter cup or about one ounce of pecans which gives us 20 grams of fat 2.6 grams

pecans is the only one that I would be a little bit more careful with and of

Then you have to look for the ones that are the lowest in carbs such as pecans

pecans but we need to be a little bit aware of how much omega-6 is are we

Ratio is often as high as a 20 to one and if we eat a lot of pecans we're kind