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Translation of "Triceps" in Japanese

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Examples of using "Triceps" in a sentence and their japanese translations:

Like an idiot I overtrained my muscles and hurt my triceps.

バカみたいに筋トレをやりすぎて三頭筋を痛めた。

And it caught hold of my triceps in a big way and it bit through the bone, actually.

上腕三頭筋をかまれ 傷は骨まで達していたよ